Oak Tree Practice Mindfulness Based Psychotherapy & Counselling
Brighton, Clapham and Haywards Heath

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A warm welcome to Oak Tree Psychotherapy!

**I offer individual psychotherapy and counselling, working by Skype/ Zoom/ phone during the Covid-19 pandemic**

You are most likely here because your current life situation is not working well, is causing you some degree of distress or pain or you want to make changes in your life. Looking for a psychotherapist is an empowering first step. I am passionately dedicated to counseling and therapy work and my clients come from many differing backgrounds. I believe that the fact that I love my work contributes significantly to the progress that my clients make.

I believe that all people have what it takes to grow and heal, regardless of whatever they have gone through. You have your own set of gifts and strengths as well as circumstances, history and experiences. The key is cultivating your strengths and learning what helps you to make lasting changes that result in your growth and healing. Therefore, our work together will be based on your individual needs and how you best learn. Committed to our work being effective, meaningful and lasting, my approach is heartfelt, compassionate, mindful, creative, embodied and honoring of who you are. I am interested in supporting you to safely explore your challenges, build upon your strengths, and grow the vibrant parts of yourself so that you may live a more peaceful and fulfilled life.

Please contact me if you have any questions or curiosities, I look forward to speaking with you and thanks for taking time to visit my site.

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